now personal training
I will help you reach your goals through customized workout routines and meal plans. I’m a personal trainer in Midlothian VA, but I also travel all over the Richmond area for In Home Personal Training. Getting healthy isn’t just about hitting the gym. My program is all about creating a healthy sustainable plan for your future. Science based nutrition is at the heart of what I do. Come train with me and change your life.
Most male clients are looking to build muscle and strength while getting rid of excess fat. My workout routines and meal plans for male clients are designed with this in mind. No matter what goals you have I can definitely help you achieve them in a safe and healthy way.
Most female clients are looking to lose weight primarily and get a lean muscular physique. My workout routines and meal plans for female clients are designed with this in mind. No matter what goals you have I can definitely help you achieve them in a safe and healthy way.
Josh coordinates fun but challenging routines that keep me focused on my strength and progress rather than checking the clock every 30 seconds. I’m so happy with the way I look and feel right now and I’m excited for continued results!
Josh is a very knowledgeable trainer. I’ve been working with him for several years and he still finds new exercises to try. If you’re serious about getting in shape, I think you’ll find that Josh is a step above the trainers you will find at a national chain type of gym.
Josh is terrific. I’ve been working with him for several years. He’s kept our workouts fresh, interesting and personalized. You get his undivided attention during workouts. And he pushes me harder than I go by myself. I’ve even recommended him to friends.
I have worked with Josh now for over 5 years. He is dedicated to his craft and understands what exercises work for you specifically. Josh understands and studies diet. He can recommend specific food groups that work for you. I cannot give Josh a higher recommendation.