personal-trainer-for-women BUILD YOUR BODY TRANSFORM YOUR LIFE
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Let me help you
get in the best shape of your life

now personal training

I will help you reach your goals through customized workout routines and meal plans.  I’m a personal trainer in Midlothian VA, but I also travel all over the Richmond area for In Home Personal Training. Getting healthy isn’t just about hitting the gym. My program is all about creating a healthy sustainable plan for your future. Science based nutrition is at the heart of what I do. Come train with me and change your life.

Josh - Now Personal Training
programs
for him
customized workout routines for men

Most male clients are looking to build muscle and strength while getting rid of excess fat. My workout routines and meal plans for male clients are designed with this in mind.  No matter what goals you have I can definitely help you achieve them in a safe and healthy way.

programs
for her
customized workout routines for women

Most female clients are looking to lose weight primarily and get a lean muscular physique. My workout routines and meal plans for female clients are designed with this in mind.  No matter what goals you have I can definitely help you achieve them in a safe and healthy way.

free consultation!
Contact me today and get started with your new life.
One on One Training
One on one personal training sessions are ideal for me to help you perfect your form to get you results safely. I can be your in home personal trainer anywhere in Richmond or you can visit my location in Midlothian VA.
Couples/Group Training
Training couples and small groups can be a lot of fun. My custom workout routines will help you push each other and have a great time. I can help you in Midlothian at my location or I'll come to you for in home personal training anywhere in the Richmond area.
see what my clients
have to say
Jamie C

Josh coordinates fun but challenging routines that keep me focused on my strength and progress rather than checking the clock every 30 seconds.  I’m so happy with the way I look and feel right now and I’m excited for continued results!

David F

Josh is a very knowledgeable trainer. I’ve been working with him for several years and he still finds new exercises to try. If you’re serious about getting in shape, I think you’ll find that Josh is a step above the trainers you will find at a national chain type of gym.

Jeff W

Josh is terrific. I’ve been working with him for several years. He’s kept our workouts fresh, interesting and personalized. You get his undivided attention during workouts. And he pushes me harder than I go by myself. I’ve even recommended him to friends.

Howard B

I have worked with Josh now for over 5 years.  He is dedicated to his craft and understands what exercises work for you specifically. Josh understands and studies diet.  He can recommend specific food groups that work for you.  I cannot give Josh a higher recommendation.

need help?
Contact me today with any questions or concerns you may have. Hiring a personal trainer can be intimidating, but I can assure you that I’m here to help.