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The Be Yourself Diet: Simplicity & Long Term Success

Posted by admin - April 6, 2012 - Uncategorized

As a personal trainer and an all-around health fanatic, I would love to see more Americans eating healthier and losing some of that excess weight. But it’s not about what I would like, it’s about what you’d like. Our busy lives usually don’t allow us to undertake the diets we would ideally like to attempt. […]

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A Few Basic Principles to Keep Your Workout Regimen Fun

Posted by admin - April 6, 2012 - Uncategorized

The greatest obstacle that most people face when they are thinking about beginning or actually starting a fitness program is that it’s going to be “hard,” “not fun,” “boring,” “too time consuming,” and the negative list goes on. Starting a fitness program can be fun and done with relative ease however if you tailor it […]

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